Meal timing and spacing is very important so is portion sizing. Plan and Track your meals, adding/subtracting foods when necessary, getting in your minerals through fruits and vegetables and don’t forget to add in your :
- Fiber
- Magnesium
- Calcium
- Zinc
- Iron
Help for You to Eat Healthy and Lose Weight !
- My Fitness Pal (Free)
- Fat Secret (Free)
- YAZIO (Free)
- My Plates Calorie Tracker (Free)
- Fitbit (Free)
- Fooducate (Free)
- My Diet Coach (Free)
Amount of Calories to eat on Average
An average man needs to eat about 2500 calories per day to maintain, and 2000 calories to lose one pound of weight per week. An average woman needs 2000 calories to maintain, and 1500 to lose one pound of weight per week. Get better. Get Healthier. Get Fitter!
The kind of diet you eat will play a major role in the way you look, feel and how healthy you are on the inside and out.
Healthy Fit, Rock your Body!!! 